Tips for Managing Conflict, Tension, and Anger

Tips for Managing Conflict, Tension, and Anger Stress Management Situational Stress Print Tips for Managing Conflict, Tension, and Anger Maintaining Your Composure When Your Buttons Are Being Pushed By Leonard Holmes Updated on December 19, 2017 Image Source/Getty Images More in Stress Management Situational Stress Effects on Health Management Techniques Job Stress Household Stress Relationship Stress Here are our best tips for managing conflict, tension and anger. After all, to be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your buttons are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.   Share Negative Emotions Only in Person or on the Phone E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person.   Pepper Your Responses with the Phrase, I Understand This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party.   Take Notice When You Feel Threatened by What Someone Is Saying to You Resist the temptation to defend yourself or to shut down the other persons communication. It will take this kind of discipline to become an open, trusting communicator.   Practice Making Requests of Others When You Are Angry  It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant.   Try Repeating the Exact Words That Someone Is Saying to You When They Are in a Lot of Emotional Pain or When You Disagree with Them Completely This mirroring technique can keep both the speaker and the listener centered in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain an understanding of a different point of view.   Take Responsibility for Your Feelings to Avoid Blaming Others Notice when blameshifting begins to leak into your speech. I feel angry when you are twenty minutes late and you dont call me is much better than, You make me so mad by being late.   Learn to Listen to the Two Sides of the Conflict That You Are in as If You Were the Mediator or the Counselor If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employees raise request, you might say, On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediators point of view can look for the creative compromise that takes into account the limits and the needs of both parties.   Take a Playful Attitude Towards Developing the Skill of Emotional Self-Control in High Conflict Situations You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great.   Wait a Few Days to Cool Down Emotionally When a Situation Makes You Feel Wild with Intense Feelings, Such as Rage As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly.   Make a Decision to Speak with Decorum Whenever You Are Angry or Frustrated If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry shields when they are near you. The fear and walls of others will not support your goals for success in relationships or at work. The 7 Best Online Anger Management Classes

The Geography of Colossae in the Times of Paul Essay example

Introduction This essay will basically look at the geography of Colossae in the times of Paul, study on the word which is â€Å"handwriting† (Colossians 4:12) found in Pauls’ epistle and to apply the hermeneutics to the interpretation of the text. Geography of Colossae Colossae is also one of the church in Asia Minor which Paul did not visit or been there but he wrote epistle to the church. Colossae is about 100 miles east of Ephesus. It lay on the south bank of the Lycus River which is a tributary of the Maeander River, not far from the larger and wealthier towns of Laodicea and Hierapolis. It is 10 miles southeast of Laodicea and Hierapolis was 6 miles north of Laodicea , but Colossae is resting at the foot of Mount Cadmus . In the fourth†¦show more content†¦In Paul’s epistle he said that Epaphras is his fellow servant, who is a faithful minister of Christ (Col 1:7). Epaphras was the one who established the church in Colossae. Through his ministries in Colossae he could found it hard to encounter the philosophy of other men. So he went to see Paul imprison in Rome to help me encountered the new philosophy which the church in Colossae were facing. Therefore, Paul wrote his epistles to Colossae church to encourage them to stay firm in their faith. In his epistle, he wrote in chapter 2 verses 14 which say, â€Å"Blotting out the handwriting of ordinance that was against us, which was contrary to us, and took it out of the way, nailing to his cross† However, this research is basing more study only on the word, ‘Handwriting’. Furthermore, the word handwriting in Greek is χÎ µÃŽ ¹Ã Ã¡ ½ ¹ÃŽ ³Ã ÃŽ ±Ãâ€ ÃŽ ¿ÃŽ ½ which translated as cheirographon. It is a noun, accusative, neuter and singular. We can see it now that the word cheirographon is acting as a subject in the sentence and it also used as a metaphor in the sentence. The meaning for this word is the handwriting, bond or a legal document, certificate of debt . If we look in the four different version of the bible we could see the broader meaning for the word cheirographon. For instance, in the King James Version says, the blotting out the handwriting of ordinances that was against us, which was contrary us, and took it of the way, nailing it to his cross, in

The Effects Of Workplace Violence On Nursing - 1329 Words

Effects and Management of Workplace Violence in Nursing Gurdeep Kaur, Virender Kaur, and Ana Tolentino Jimenez California State University, Bakersfield Effects and Management of Workplace Violence in Nursing Workplace violence occurs due to an interpersonal conflict between two or more people that results from differences in their needs, ideas, goals, interests, or values (Marquis and Huston, 2015). Workplace violence is not limited to physical violence; it also includes negative activities such as bulling, verbal abuse, pranking, negative insinuations, gossiping, insubordination, and withholding information (Latham, Ringl, Hogan, 2013). Research suggests that more than 80 % nurses experience workplace violence at some point in their working careers (Frederick, 2014). New graduate nurses are especially susceptible to workplace violence because they are usually unprepared to deal with it, and they are more likely to leave the profession due to workplace violence (Frederick, 2014). Townsend (2012) reported that 70 % of nurses, who experienced bullying at the workplace, leave their jobs, and 60 % of new graduate nurses quit their jobs within first six months of being bullied (as cited in Marquis Huston, 2015). Workplace violence is an important leadership issue to address because it affects turnover rates, productivity, patient safety, and overall quality of care (Marquis Huston, 2015). Review of Nursing Literature A disturbing phenomenon ofShow MoreRelatedEssay Workplace Violence in Nursing890 Words   |  4 PagesWorkplace Violence in Nursing Professional Position Paper Nurses continually strive to bring holistic, efficient, and safe care to their patients. However, if the safety and well-being of the nurses are threatened or compromised, it is difficult for nurses to work effectively and efficiently. 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LateralRead MoreLateral Violence As A Non Physical Act1368 Words   |  6 PagesLateral violence is described as a non-physical act occurring between individuals and is intended to hurt another person emotionally. It may be a secretive or noticeable act of verbal or non-verbal hostility. The actions can extend exterior to the place of work and can be perpetrated individually or in cyberspace. Within the nursing community, lateral violence is described as aggression behaviors amongst nurses. The most common forms of lateral violence in the nursing practice include: underminingRead MorePatient-Related Violence for Nurses in Australia Essay1359 Words   |  6 Pagesthe occupation at most risk of patient-related violence in the health care sector. The researchers found that patient-related violence against nurses was highest in emergency departments; 70% of nurses working there estimated to experience violence on a weekly basis and between 60-90% of nurses reported exposure to violence, both verbal and physical (Pich et al., 2010). Patients were consistently identified as the most common source of such violence, responsible for ≠¤89% of all cases (Pich et alRead MoreLateral Violence in the Workplace1270 Words   |  6 PagesLateral violence in the workplace Lona A Smeltzer Southern New Hampshire University Lateral violence in the workplace Abstract This paper explores five published articles as they relate to the concept of Lateral violence (LV) within the nursing profession and how it directly affects the work environment. The concept of LV is also known as abusive behavior, horizontal violence, bullying, aggression, horizontal hostility, verbal abuse or â€Å"nurses eating their young†. There are four

New Jersey’s Proposals to Cut Health Care Spending Free Essays

string(122) " households could fail to access the life sustaining drugs as well as the related services necessary for positive living\." In virtually every corner of the United States, State governments are grappling with the inevitable challenge of deriving a balanced budget given the outstanding deficits in revenues, a scenario largely precipitated by the financial crisis that has hit the nation. New Jersey is no exception. Indeed, state officials have increasingly found themselves faced with the reality of soliciting sufficient revenues to fund the topmost priority issues, unlike in previous budget allocations. We will write a custom essay sample on New Jersey’s Proposals to Cut Health Care Spending or any similar topic only for you Order Now In an attempt to draw a balanced and fair budget for the 2010 fiscal year, various proposals have been advanced. One of the efforts that can not escape notice is the idea of cutting funding for the state’ FamilyCare. The proposed strategy in realizing such an objective involves freezing the enrollment of parents between 150 and 200 percent of the federal poverty level and the implementation of co-payments for individuals in Medicaid and the AIDS Drug Distribution Program (ADDP) (NJ for Health Care, 2009). Indeed, the budget dilemma facing the state is understandable, given the severe economic conditions. Whereas the idea of cutting monetary allocations on some items would suffice in minimizing the critical budget deficits that are essential in facilitating the advancement of the state’s yearly programs, adopting a rational approach based on critical evaluation reveals the utter need to reconsider the said proposals. In an economy where a significant majority is struggling to meet the high costs of living, the proposal to cut back FamilyCare enrollment of parents is evidently a grave issue that can be described as a matter of life and death. The fact that a healthy population is vital in the enhancement of economic prosperity is an indisputable reality that the state authorities embrace. In essence, the provision of Medicaid prescription drug benefits as well as the upgrading of Drug Distribution Programs for AIDS patients is essential in promoting health and wellness among New Jersey residents. Amidst the tough economic times, the advocacy of a sound healthcare policy is of critical significance. As such, the proposal to cut back funding on health-related programs like FamilyCare, Medicaid and ADDP should be inevitably reconsidered. The Significance of the Proposed Changes on Health Care The availability of quality and affordable health care services is necessary in the advancement of individual well-being. From a medical perspective, the client (patient) is the most important person. A general look at the proposed cuts and co-pays gives the indication that they will affect the ability of individuals to meet health care costs at a time when the cost of living has reached significantly high levels. In reality, the proposals will have a significant impact on health-seeking behavior, which constitutes a direct concern for the nursing and medical professions. The Impact of the Proposals from Positive and Negative Perspectives Generally speaking, the idea of coming up with a single healthcare policy that is not only budget-friendly, but which adequately addresses the health needs of the American population has remained elusive. At the national as well state level, financial analysts have year in year out grappled with the task of allocating funds to diverse priority issues. The idea of substituting certain financial allocations with others discerned to be of more socioeconomic consequence, often with mixed repercussions, has emerged as one of the most popular trends. Indeed, years of research and analysis has depicted the initiative of cutting health care spending on specific items as a double-edged sword. Positive Consequences One of the healthcare policy issues that have been extensively studied is the effect of Medicaid drug co-payments. Examining the results reveals a significant degree of consistency in as far as the programs’ ability to minimize the overall healthcare expenditure is concerned. A longitudinal survey carried out in thirty eight states revealed that co-payments play an important role in barring individuals entitled to Medicaid benefits from filling prescriptions during a particular year, holding all other factors constant (Mason, Leavitt, and Chaffee, 2007). The predominant argument advanced in support of such behavioral trends is that beneficiaries of government-sponsored healthcare programs are inherently motivated to excessively utilize healthcare services funded by the government, which include ADDP and Medicaid, when compared with those with private insurance (National Organization for Women, 2007). By extension therefore, implementing co-pays suffice in instilling an increased sense of responsibility on beneficiaries of such programs, thus minimizing the tendency to seek unnecessary medical care. In essence, the rationale behind the suggestion to implement co-pays is based on their underlying assumption that the move would discourage unnecessary consumption of the Medicaid and ADDP programs which have traditionally been sponsored by the New Jersey government. In the long-run, the move is expected to save the state from excessive expenditures, and the arising funds directed to other priority issues. Negative Consequences A closer evaluation depicts the proposed healthcare cutbacks as likely to precipitate numerous unintended consequences in the long-term. For instance, it would expose the residents of New Jersey to increased health risks and dangers. This is particularly so considering the vulnerable population groups such as the poorest of the poor, the physically and mentally challenged, and those suffering from terminal illnesses. According to preliminary projections, the Medicaid proposal will affect an estimated 418,000 of the most vulnerable individuals, while the ADDP one will affect about 7,500 individuals registered under the program (NJ for Health Care, 2009). Indeed, New Jersey’s FamilyCare program acts as the principal health insurance plan for low-income families within the state (Castro, 2007). Thus, the decision to close the insurance programs and implement co-payments will have far-reaching consequences on health-seeking behavior amongst these vulnerable groups. The most obvious result would be to deter patients from seeking healthcare at the appropriate times. This would serve to exacerbate their health conditions, and majority would definitely end up requiring specialized hospitalization and emergency attendance. For instance, baring individuals with HIV/AIDS from accessing the AIDS Drug Distribution Program and imposing co-pays implies that a significant majority from low-income households could fail to access the life sustaining drugs as well as the related services necessary for positive living. You read "New Jersey’s Proposals to Cut Health Care Spending" in category "Papers" While the assumption that depicts co-pays as serving to reduce unnecessary expenditures for individuals entitled to state-sponsored medical programs like Medicaid and ADDP could hold under certain circumstances, there is also a strong counterargument that the opposite could be true. Denial of the existing health insurance program (FamilyCare) which is fairly affordable would precipitate avoidable scenarios such as healthcare emergencies as well as serious illnesses (National Organization for Women, 2007). On another front, raising co-payments encourages patients to avoid cost-effective healthcare, and instead, seek medical attendance when their health status has significantly deteriorated. Examining the previous results of implementing co-pays gives provides strong indications that they indeed cause disadvantaged and marginalized groups to forego healthcare services, even those often described as fundamentally essential. In the last financial year for instance, the state of Oregon eliminated co-pays for prescription drugs after it emerged that the state’s Medicaid program co-payments were precipitating significant shifts in treatment patterns (Mason, Leavitt, and Chaffee, 2007). According to an investigation carried out in the same year, Medicaid co-pays for low-income individuals not only failed to reduce health costs as envisioned in the initial plan, but also precipitated clients to prefer a waiver of the co-pay as opposed to seeking medical services. The overall result of such tendencies is to inevitably increase the associated healthcare bills. Thus by implementing the FamilyCare, Medicaid and AIDS Drugs Distribution programs, the state of New Jersey would end up incurring more costs. From a practical point of view, this increased burden would be transferred to the ordinary taxpayer who has to pay additional taxes so as to cater for the unplanned healthcare expenditures. According to an analytical survey conducted by the Hispanic Directors Association of New Jersey (HDANJ), the proposed cuts are indeed shortsighted, and will most likely have severe financial implications (NJ for Health Care, 2009). This is not only in reference to the direct costs incurred in curative care, but as well those initiatives deemed to alleviate disease causation and spread. A case in point is when we consider the possible costs of patients who contract infectious diseases like the HIV virus, simply because they lack concise awareness of how the infection is transmitted. Similarly, it would be necessary to embrace a relatively new approach in the institutionalization of mentally sick clients who fail to receive appropriate outpatient counseling (Castro, 2007). In practice, these and other cases would most likely make the state and county governments incur additional and unplanned healthcare costs. Why the Nursing Professional Body Should Oppose the Proposed Cuts and Co-pays Examining the available body of evidence provides sufficient proof that the proposals to freeze the enrollment of parents in FamilyCare and implementation co-payments for individuals in Medicaid and the AIDS Drug Distribution Program are not only unnecessary, but also poses unprecedented health risks and dangers to the residents of New Jersey. It is imperative that nursing professional organizations throughout the state join hands with the rest of the citizenry in ensuring that these proposals are not implemented, considering the pivotal nature of the nursing profession in advocating for sound healthcare policy and promoting individual wellbeing in society. Indeed, the nursing fraternity should fight these cuts by using whichever means possible to influence state authorities to safeguard the health for all residents through the restoration of funding for the State’s FamilyCare, Medicaid and AIDS Drug Distribution Programs. This could be achieved by heeding the recently derived initiative of making phone calls to the state headquarters so as to express dissatisfaction with the proposals. Rationale for the Decision The proposals to cut health care spending on programs like Medicaid and ADDP in the state should not have been advanced at such an inappropriate timing. Indeed, the current financial crisis facing the nation as a whole has not spared New Jersey. Examining the unemployment rates reveals that they have attained record-high proportions. As more and more citizens are laid off thus losing individual and family healthcare insurance, the situation is becoming more and more desperate for many residents, particularly for low-income households. At a time when living costs have attained unprecedented levels, the move to cutback enrollment in the State’s FamilyCare for poor working adults as well as the initiative to implement co-payments for individuals who least can afford them could not be less untimely and misplaced. To further highlight why the proposed cuts and co-pays are unwarranted, it is worthwhile mentioning that New Jersey has indeed received unanticipated federal funding aimed at stimulating the state’s economic growth. Recently, for instance, the state received a windfall of an estimated two billion dollars (for Medicaid) and another one hundred million dollars (for FamilyCare) in additional federal funding, both of which were unexpected (). Despite the fact that these funds were largely utilized to correct the deficits in the state budget, it would have been similarly important to use a certain percentage cushion the health cutbacks. Indeed, this was the actual intention of the Congress. By utilizing the additional funds in appropriate ways, New Jersey would have probably won itself even more federal funding to meet its priority issues. In a nutshell therefore, implementing the said proposals is certainly a misplaced option, considering that it would have been avoided had the sound allocation mechanisms been employed. According to recent projections, an estimated seventy thousand people would be removed from the FamilyCare program, the only major health insurance scheme for low-income households should the stated proposals go through (NJ for Health Care, 2009). Likewise, the proposed move to implement Medicaid co-payments will affect the majority of those it is intended for: the elderly, poor, and children. The increased premiums and co-pays for health care have the implication that these vulnerable groups will be unable to access and afford essential medical services. Indeed, thousands of children in New Jersey could end up losing coverage for essential health care services such as payments for hearing aids, eyeglasses, and speech therapy among other necessary therapies hardly affordable to low-income households. In addition, implementation of co-pays for patients registered in the ADDP means that the less disadvantaged may experience unprecedented challenges in accessing drugs, counseling services, and any other necessary therapies and therapies. Overall, the implementation of the proposed cuts and co-pays make it hard for New Jersey residents to access quality and affordable health care which has often been cited as a necessary prerequisite for economic growth and development. As evidence from the Oregon case where similar cutbacks were implemented, the overall state expenditure on healthcare is likely to increase, rather than decrease. Though proposal to implement FamilyCare cuts and Medicaid programs co-payments may lead to reduced costs in the short-term, the unintended consequences such as the tendency by patients to seek medical services when their health condition has deteriorated will mean additional in the long-term. Rather than the envisaged intention of lowering costs, the implementation of the proposals will only serve to place extra pressure on the state coffers, which in turn will be redirected to ordinary taxpayers. As New Jersey’s Senator Joseph Vitale recently observed, not only will vulnerable families be affected, but the state economy will also be hurt (NJ for Health Care, 2009). According to state projections, investing a single dollar in FamilyCare generates about four dollars in business activity, which translates to a loss estimated at forty million dollars (The Star-Ledger Editorial Board, 2009). Evidently therefore, the implementation of the proposed cuts and co-pays will have vast, disastrous and multiple consequences on individual families and the state as a whole. Those arguing for the implementation of Medicaid and ADDP co-payments also seem to neglect the essentiality of good health. By making healthcare services less affordable particularly for low-income families, the proposed co-pays will push individuals to the edge where they will continuously face one inevitable dilemma: that of choosing between basic necessities like food and housing on the one hand, and heath care needs on the other. The overall result would be to discourage health-seeking behavior. By implication, the nursing and medical professional fraternities will be faced with the increased task of attending to patients in critical conditions, which puts unwarranted burdens on an already strained health care system. Conclusion Considering the tough economic conditions that prevail in the state of New Jersey, it is imperative that the proposals to implement cuts for FamilyCare and co-pays for Medicaid and ADDP programs be reconsidered. Particularly for individual families earning low incomes, the implementation of such initiatives presents a situation where one is increasingly faced with the dilemma of choosing between heath care needs and other necessities of life. Considering that the harsh economic conditions may force the State’s residents to opt to satisfy the more pressing needs of food and rent at the expense of health care services, it is necessary to reexamine the proposals. In a nutshell, the New Jersey State authorities should focus on expanding health care insurance coverage for all residents irrespective of their socioeconomic status or race, rather than suggesting cuts and co-pays which will not only harm individual families, but the wellbeing of the state as a whole. References Castro, R. J. (2007). Time to Keep the FamilyCare Promise. New Jersey Policy Perspective. http://njcitizenaction. org/hcfallingshort. pdf Coalition for a Moral Budget. (2009). Press release: Medicaid and ADDP co-pays will harm the most vulnerable New Jerseyans call upon legislature to eliminate co-pays from budget. Mason, D. J. , Leavitt, J. K. , and Chaffee, M. W. (2007). Policy politics in nursing and health care. (5th ed). Edinburgh : Elsevier Mosby. National Organization for Women. (2007). Tax cuts hurt the poor. Opposing Viewpoints: Poverty. Ed. Viqi Wagner. Detroit: Greenhaven Press, 2007. Opposing Viewpoints Resource Center. Gale. Apollo Library. Retrieved June 25, 2009 from http://find. galegroup. com/ovrc/infomark. do? contentSet=GSRCtype=retrievetabID=T010prodId=OVRCdocId=EJ3010159287source=galesrcprod=OVRCuserGroupName=apolloversion=1. 0 NJ for Health Care (2009). Senator Vitale, Chair NJ Senate Health Committee stands with advocates to oppose cut backs to NJ FamilyCare, Medicaid and the Aids Drug Distribution Program. May 12, 2009. Retrieved June 25, 2009 from http://njcitizenaction. org/hcpress20090512a. html The Star-Ledger Editorial Board. (May 26, 2009). N. J. FamilyCare funding: An avoidable budget cut. The Star-Ledger. Retrieved June 25, 2009 from http://blog. nj. com/njv_editorial_page/2009/05/nj_familycare_funding_an_avoid. html How to cite New Jersey’s Proposals to Cut Health Care Spending, Papers

Skateboarding Essays - Skateboarding, Youth Culture,

Skateboarding Skateboarding is one of the most unique, enjoyable, and physically demanding sports in the world. Like baseball, basketball and football, skateboarding his endured many changes and fluctuations in popularity, and has emerged as one of the most entertaining and satisfying activities enjoyed by both today's youth and its adults. The goal of this paper is to inform about the history, evolution and present state of skateboarding. The concept of skateboarding was invented in the 1950s when surfers from California wanted to try their surfing techniques on land. All over California, surfers and teenagers began constructing their own"land surfboards" by attaching roller skate wheels to wooden crates. The surfers would then ride down steep hills while in the crates, performing surfing moves as they went down. This idea, however, was a painful one. Wooden crates did not provide the necessary range of motion to equate to surfing and, consequently, many surfers were injured while experimenting with their new invention. As a result, wooden surfboard-shaped boards were constructed. A pair of roller skate wheels were attached eight inches inward to either end of the board to add stability while riding. One day, a young man named Alan Gelfand revolutionized skateboarding. While riding, he pushed downward with his back foot, causing the front of the board to rise. He then jumped with the board. This caused the board, and Alan, to lift off into the air about five inches off the ground. This technique became known as the "ollie", after Alan "Ollie" Gelfand. This was a momentous occasion in the history of skateboarding. Before Alan's discovery, skateboarding was nothing more than land surfing. The ability to ollie marked the transition between land surfing and skateboarding. Now that people could leave the ground with their board, a brand-new sport was born, and skateboarding became a sport of it's own. Now that skateboarders could jump into the air, a whole new world was opened to them. All across America kids were constructing their own boards. Skateboarding became a discovery sport. Everyone was discovering new ways to spin and flip their board and land back on it. Skateboarders were jumping down stairs, over gaps and onto handrails. Skateboarding was flourishing. The explosion of skateboarding was noticed not only by kids, but by enterprising entrepreneurs. Pioneering businessmen saw a potential market in skateboarding, and acted on it. Skateboards became mass-produced, allowing kids to buy a board, rather than build one. The market boomed, and skateboarding became an industry. The skateboard itself has undergone an evolution of it's own. Skateboard decks were originally just pieces of wood. Slowly, the decks took on a rectangular shape, with the two smaller sides rounded off. A "nose" and "tail", curvatures on the ends of the board, were made to help a skateboarder ollie. Griptape, a corse sandpaper-like tape, was added to the top of the board to help skateboarders stay on their boards. Skateboard decks are now made by compressing multiple layers of wood together to make the board stronger. The skateboard wheel has also undergone a transformation. Skateboard wheels were originally just metal roller skate wheels. Rubber wheels were made to make riding on the skateboard smoother. Finally, urethane wheels were invented to make the wheels smoother, lighter, and cheaper to produce. Skateboarding is now one of the fastest-growing sports markets in the United States and Europe. Every year there are more than 350 million dollars is spent on skateboarding-related products. Everything from wheels and kneepads, to shoes and clothing items are produced and purchased. Skateboard parks are opening up all across the country. Skateboarding is currently at the height of its popularity. Skateboarding as a sport in the 1990s has taken on an identity of it's own. Skateboarders see the sport as the perfect activity. Skateboarding has no bias. It accepts anyone, regardless of race, gender, age, or creed. The unofficial skateboarding motto is ?If you carry a board, you are my friend'. One advantage to skateboarding is that skateboarders can do it anywhere: skate parks, garages, streets, parks, basketball courts, parking lots or back alleys. Skateboarders don't need a field to play in. They just need their skateboards. Skateboarding teaches determination. It teaches you how to set goals, and what it takes to achieve them. Skateboarding teaches you persistence. No matter how hard you fall, no matter how many bruises you get or bones you break, you always hop back up and try the same trick again. No other sport offers you that . Skateboarding has undergone many changes, but its unique willingness to accept anyone to try it will

Phytoremediation Essays - Soil Contamination, Ecological Restoration

Phytoremediation Essays - Soil Contamination, Ecological Restoration Phytoremediation Introduction: In recent years it has become clear that some environmental chemicals can cause risks to the developing embryo and fetus. Evaluating the developmental toxicity of environmental chemicals is now a prominent public health concern. The suspected association between TCE and congenital cardiac malformations warrants special attention because TCE is a common drinking water contaminant that is detected in water supplies throughout the U.S. and the world. There is a lot of concern about the clean up of toxic pollutants from the environment. Traditional methods for cleaning up contaminated sites such as dig and haul, pump and treat, soil venting, air sparging and others are generally harmful to habitats. Some methods strip the soil of vital nutrients and microorganisms, so nothing can grow on the site, even if it has been decontaminated. Typically these mechanical methods are also very expensive. Most of the remediation technologies that are currently in use are very expensive, relatively inefficient and generate a lot of waste, to be disposed of. Cleaning up contamination: Phytoremediation is a novel, efficient, environmentally friendly, low-cost technology, which uses plants and trees to clean up soil and water contaminated with heavy metals and/or organic contaminants such as solvents, crude oil, polyaromatic hydrocarbons and other toxic compounds from contaminated environments. This technology is useful for soil and water remediation. Mechanisms: Phytoremediation uses one basic concept: the plant takes the pollutant through the roots. The pollutant can be stored in the plant (phytoextraction), volatized by the plant (phytovolatization), metabolized by the plant (phytodegradation), or any combination of the above. Phytoextraction is the uptake and storage of pollutants in the plants stem or leaves. Some plants, called hyperaccumulators, draw pollutants through the roots. After the pollutants accumulate in the stem and leaves the plants are harvested. Then plants can be either burned or sold. Even if the plants cannot be used, incineration and disposal of the plants is still cheaper than traditional remediation methods. As a comparison, it is estimated a site containing 5000 tons of contaminated soil will produce only 20-30 tons of ash (Black, 1995). This method is particularly useful when remediating metals. Some metals are also being recycled from the ash. Phytovolatization is the uptake and vaporization of pollutants by a plant. This mechanism takes a solid or liquid contaminant and transforms it to an airborne vapor. The vapor can either be the pure pollutant, or the plant can metabolize the pollutant before it is vaporized, as in the case of mercury, lead and selenium (Boyajian and Carriera, 1997; Black, 1995; Wantanbe, 1997). Phytodegradation is plants metabolizing pollutants. After the contaminant has been drawn into the plant, it assimilates into plant tissue, where the plant then degrades the pollutant. This metabolization by plant-derived enzymes such as nitrosedictase, laccase, dehalogenase, and nitrilase assimilates into plant tissue, where the plant then degrades the pollutant. This metabolization by plant-derived enzymes such as nitroredictase, laccase, dehalogenase, and nitrilase, has yet to be fully documented, but has been demonstrated in field studies (Boyajian and Carriera, 1997). The daughter compounds can be either volatized or stored in the plant. If the daughter compounds are relatively benign, the plants can still be used in traditional applications. The most effective current phytoremediation sites in practice combine these three mechanisms to clean up a site. For example, poplar trees can accumulate, degrade and volatize the pollutants in the remediation of organics. Techniques: Phytoremediation is more than just planting and letting the foliage grow; the site must be engineered to prevent erosion and flooding and maximize pollutant uptake. There are 3 main planting techniques for phytoremediation. 1.Growing plants on the land, like crops. This technique is most useful when the contaminant is within the plant root zone, typically 3 - 6 feet (Ecological Engineering, 1997), or the tree root zone, typically 10-15 feet. 2.Growing plants in water (aquaculture). Water from deeper aquifers can be pumped out of the ground and circulated through a reactor of plants and then used in an application where it is returned to the earth (e.g. irrigation) 3.Growing trees on the land and constructing wells through which tree roots can grow. This method can remediate deeper aquifers in-situ. The wells provide an artery for tree roots to grow toward the water and form

How to Make and Use Homemade Ant Bait Traps

How to Make and Use Homemade Ant Bait Traps To get rid of ants for good, you need to use a treatment that kills the entire colony, including the queen back in the nest. Dont waste your time squishing the ants on your counters because as long as the colony is actively nesting nearby, more ants will appear. Ant baits, whether homemade or commercial, are the treatment of choice for eliminating kitchen infestations. Ant-killing bait combines a desirable ant food with a pesticide. Worker ants carry the food back to the nest, where the pesticide works on the entire colony. You can make an effective ant killer using boric acid, a low toxicity pesticide available in hardware stores and pharmacies. Identify the Ants Before you make and use homemade ant bait, youll need to confirm which type of ants you have. Ants that youd find in your kitchen usually fall into one of two groups: sugar ants or grease ants.   From an entomological perspective, theres really no such thing as sugar ants. People use the term sugar ants to describe any number of ants that happen to like sweets. Depending on where you live, your sugar ants may actually be Argentine ants, odorous house ants, pavement ants, or some other kind of ants. Grease ants, also referred to as protein-loving ants, prefer proteins or fats over sugars. This doesnt mean they wont eat sweets, but theyre more interested in food with some protein content in it. Grease ants include little black ants, big-headed ants, and pavement ants, among others. To determine which kind of ants you have, do a taste test. Put a teaspoon of jelly and a teaspoon of peanut butter  in the area where you see the most ant traffic. Tape down a piece of waxed paper, or use a paper plate, and apply the bait on the paper or plate to avoid smearing jelly or peanut butter onto your counters or floor. Next, determine which type of baits the ants prefer. If they went for jelly, make a sugar ant bait. Ants that prefer peanut butter will respond to a protein-based bait. Now youre ready to make your homemade ant bait. Ingredients: Break Out the Borax Whether you have sugar or grease ants, boric acid is an effective, minimally toxic pesticide that you can use to create effective ant-killing bate. Both boric acid and sodium borate salts are derived from the element boron, which occurs naturally in soil, water, and rocks. Boric acid is a low-toxicity pesticide, but that does not mean its nontoxic. Virtually any substance can be harmful or fatal if used improperly. Read the label carefully, and follow any directions or cautionary information on the boric acid package. You can purchase boric acid at your local pharmacy or hardware store. Its commonly used as an antiseptic or mixed with water for use as an eyewash. To create a homemade ant killer, youll need to purchase borax in a powder or granule form. How to Make Homemade Ant Killer Use either of the following methods, depending on what kind of ants you have: Sugar ant bait recipe:  Mix 2 tablespoons of mint jelly with about  ¼ teaspoon of boric acid powder. Research suggests that mint jelly is the best sugar ant lure, but you can also try another jelly flavor if you dont have mint jelly in your fridge. Grease ant bait recipe:  Mix 2 tablespoons of peanut butter, 2 tablespoons of honey, and about  ½ teaspoon of boric acid powder. Protein-loving ants respond best to a bait made of both protein and sugar. Use and Application Place your ant bait in an area where you see ants the most. You want the bait to be somewhere along their regular travel path. Use masking tape to secure a square of waxed paper or cardboard, and place the ant-killing mixture on it. If you chose a good location and prepared the right kind of bait, youll probably find ants swarming around the bait within a few hours. If you dont, try moving the bait to a different location. How It Works Boric acid works primarily as a stomach toxin on ants. The worker ants will carry the bait food, loaded with boric acid, back to the nest. There, the ants in the colony will ingest it and die. The boric acid seems to interfere with the ants metabolism, although scientists arent exactly sure how it does so. Sodium borate salts affect an insects exoskeleton, causing the insect to desiccate. Tips and Warnings Keep children and pets away from the ant bait mixture. Although boric acid has low toxicity, you dont want your dog or cat licking up the bait, nor should you allow children to come in contact with it. Store the boric acid and any extra bait mixture where children and pets cannot access it. You will need to replace the bait regularly with a fresh batch, as the ants wont be interested in jelly or peanut butter once it dries up. Continue putting out bait until you no longer see ants. Sources Ant Baits: A Least Toxic Control, University of Nebraska-Lincoln, accessed May 1, 2012Boric Acid (Technical Fact Sheet), National Pesticide Information CenterMaking Your Own Ant Bait, Michigan State University Extension (General Fact Sheet)Boric Acid, National Pesticide Information Center (PDF)Sugar Ants, Washington State University Extension